| # | Title | Rating | Length |
|---|
| 1 | Opening Credits | | 0:21 |
| 2 | Introduction | | 4:32 |
| 3 | Chapter 1: "Only Be Interested In Yourself" | | 11:54 |
| 4 | Chapter 2: "Ask Questions No One Wants to Answer" | | 15:41 |
| 5 | Chapter 3: "Overshare Your Whole Life Story" | | 12:27 |
| 6 | Chapter 4: "Recycle the Same Conversation" | | 11:42 |
| 7 | Chapter 5: "Play Defense Instead of Being Open" | | 13:02 |
| 8 | Chapter 6: "Choke Before the Conversation" | | 9:19 |
| 9 | Chapter 7: "Have Zombie Conversations" | | 11:11 |
| 10 | Chapter 8: "Make Conversation a Competition" | | 10:51 |
| 11 | Chapter 9: "Go Full Customer Service Mode" | | 10:29 |
| 12 | Chapter 10: "Drain People as a Conversational Vampire" | | 14:00 |
| 13 | Chapter 11: "Correct Everyone You Meet" | | 11:21 |
| 14 | Chapter 12: "Treat Every Comment Like a Personal Attack" | | 11:22 |
| 15 | Chapter 13: "Cut People Off Mid-Sentence" | | 10:51 |
| 16 | Chapter 14: "Drizzle Everything With Sarcasm" | | 8:52 |
| 17 | Chapter 15: "Be a Judge Judy" | | 16:01 |
| 18 | Chapter 16: "Tell Stories That Are Convoluted and/or Tedious" | | 14:31 |
| 19 | Chapter 17: "Treat Silence Like a Disease" | | 9:54 |
| 20 | Chapter 18: "Apologize Like a Corporate Email" | | 10:40 |
| 21 | Chapter 19: "Offer Phony Empathy" | | 10:58 |
| 22 | Chapter 20: "Compliment Selfishly" | | 9:40 |
| 23 | Chapter 21: "Listen... With the Intent to Reply" | | 9:24 |
| 24 | Chapter 22: "Run Out of Things to Say" | | 13:40 |
| 25 | Chapter 23: "Pretend to Agree With Someone" | | 11:38 |
| 26 | Chapter 24: "Never. Stop. Talking." | | 8:22 |
| 27 | Chapter 25: "Forget to Make Introductions" | | 9:32 |
| 28 | Conclusion | | 3:42 |
| 29 | End Credits | | 0:29 |
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